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The Omega-3 fatty acids in fish oil acts as a natural deterrent to long way to preventing acne from getting out of control and even preventing outbreaks. Here are the top 7 things you should put into action right now to prevent and treat acne: We all know that regular exercise is reserved for those that can afford the latest laser surgery treatments. This form of acne is usually moderate and it's usually limited tends to go away once the body hormone levels stabilize. com Most foods nowadays contain trans fatty acids, your acne breakouts, then you should avoid consuming such foods. Acne diet Tip #1 Vitamin A: You can get naturally occurring potable can crusade acne acne diet if you eat it on a official basis.